A really Easy Way to Measure Training Progress

I’ve found that a really easy way to measure the progress we’re making in our training is to look at the input/output ratio that’s being generated by each workout. I thank Joe Friel for writing about this in his recent blogs, especially since it’s a relatively simple and “low tech” method. I’ve been using this myself in my recent training and find it pretty valuable, but as with everything, it has its limitations.

How does this work? I've posted an easy guide to using this system on my website, so click here to read the short article.