A combination (or brick) workout that combines two or more disciplines into one training session pays big
dividends, for multisports racing and provides physiological as well as psychological training for the stresses of
race day. Many athletes use the “same old brick” as a staple in their training plan, however,
workouts can be combined in an infinite number of ways and should be structured to
make them suitable given a variety of factors that should be considered. read more...